The idea of a protein-sparing diet is a diet that is modified and fast and are focusing on people who are obese and would want to achieve a faster way of losing weight and it is believed by a lot of dietitians and physicians. It does not only includes dietary components, but also behavioral and medical aspects at the same time. You should plan a protein-sparing diet with your dietitian and physician because this kind of diet is believed to have many restrictions.
How will this kind of diet work?
In the normal world, you will not lose lean body mass while on a diet rather than losing fat tissue. But there are still a lot of diet that focuses on weight loss that will let you lose lean body mass, these are those diet that includes very low calorie intake. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.
What is the process of this diet
The primary source of the energy of the body of a person is carbohydrates. When the diet of a person will restrict him or her to take in that much of carbohydrates, the body will start to burn fat in order for it to be used as the main fuel of the body. This process will let you eat a lot of protein that will help the body prevent burning its own stored protein in the tissues, cells, and muscles as the source of energy. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. A protein-sparing diet is also known as a ketogenic diet. It is very common to experience appetite loss during ketosis and this will help you lose a lot of weight.
According to a lot of studies, you will only be allowed to eat vegetables with a very low carbohydrate content, seafood, poultry, and meat during a protein-sparing diet. The addition of any kind of fat or carbohydrates is restricted on this protein-sparing diet. The intake of supplements will provide the other nutrients that is missing from this kind of diet that is required by the body. After you reach the weight that you are aiming for after following a protein-sparing diet, you will lessen the intake of protein and slowly reintroduce carbohydrate in your body in a method that is known as a refeeding phase. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.